Calorie Calculator
Guide & Explanations
How to use
- Select measurement system: Choose Metric (kg, cm) or Imperial (pounds, ft/in)
- Select gender: Choose male or female
- Enter age: Input your age in years
- Enter weight: Input your weight in kg or pounds
- Enter height: Input your height in cm or feet and inches
- Select activity level: Choose your typical weekly activity level
- Click Calculate: View your BMR and daily calorie needs
Note: This calculator provides estimates based on formulas. Individual calorie needs may vary based on factors like metabolism, medical conditions, and specific fitness goals. Consult with a healthcare provider or nutritionist for personalized advice.