Exercise Repetition Timer
00:30
WORK: 00:30
REST: 00:10
Ready
Set 1 of 5

Timer Settings

00:30
00:10
5

Workout Presets

About Interval Training

Using the Exercise Timer

Interval training alternates between periods of high and low intensity exercise, helping you maximize your workout efficiency and effectiveness.

How to Use This Timer

  1. Set your work period (active exercise time)
  2. Set your rest period (recovery time between work periods)
  3. Set the number of sets (total rounds)
  4. Press Start to begin your workout
  5. Follow the timer prompts for when to work and rest

Benefits of Interval Training

  • Burns more calories in less time
  • Improves cardiovascular health
  • Increases metabolic rate for hours after workout
  • No equipment necessary for many exercises
  • Helps break through fitness plateaus
  • Reduces boredom with varied exercise patterns

Workout Structure

A complete workout should include a warm-up before and cool-down after your interval training. Start with lighter intensity for the first set if you're new to this style of training.