Water Intake Calculator
Guide & Explanations
How to use
- Select measurement system: Choose Metric (kg) or Imperial (pounds)
- Enter weight: Input your weight in kg or pounds
- Select activity level: Choose your typical weekly activity level
- Select climate: Choose the typical climate/weather in your area
- Click Calculate: View your recommended daily water intake
Note: This calculator provides a general estimate. Individual water needs may vary based on factors like age, medical conditions, and specific activities. Consult with a healthcare provider for personalized advice.